Pre-baby, post-baby, or no-baby, learn why your pelvic health is so important! Join me for an evening full of information on women’s fitness and pelvic health. I will be speaking along side Pelvic Health Physiotherapist, Lucia Mathieson and Naturopathic Doctor, Jane Levesque.
Get all the answers to your questions…
Should I leak when I sneeze? How important are Kegel’s? Are there exercises I should or shouldn’t do after giving birth? How can I tighten the muscles in my pelvic floor? I feel crazy - is it my hormones? Are there herbs or supplements I can take to help with odors and discharge? Pelvic health - what is it?
Tickets are $25 and all proceeds go to the Calgary Women’s Emergency Shelter.
Door open at 6 pm.
Food and swag bags will be provided.
Kristy Garnet Clinical Herbalist, M.Sc.
Lucia Mathieson Pelvic Health Physiotherapist
Jane Levesque Naturopathic Doctor
Get your tickets here :